A month ago I went to the doctor and learned that the reason of why I am feeling the way I do is because of my lifestyle.  My doctor told me that by just removing certain foods from my diet and doing 15 minutes of intense cardio, I would feel better.  How many times have we heard that before?  MANY!  Well this time I decided I would do whatever it takes to feel better and guess what?  Go figure, my doctor was right.  I feel tons better.  Trust me, it wasn’t an easy transition.  I had to plan my meals, choosing the right ingredients so I would not get sick, … Continue reading →